Hi I'm Abbi, an ATHLETE, TRAINER, AND women's health advocate BASED IN BEND, OR
I'm on a mission to help every woman feel empowered in the outdoors. I hope to inspire her to pursue her goals fearlessly, to live life to the fullest and find peace through health and wellness.
I LOVE PUSHING MY BODY IN THE MOUNTAINS AS WELL AS HELPING OTHERS FIND THE BALANCE IN HEALTHY LIVING.
ATHLETE, TRAINER, AND NUTRITION GURU BASED IN BEND, OR
As a young athlete, I struggled with nutrition. I found I was constantly injured, tired, and worn down... so I would train harder and eat less in an attempt to continue to get faster.
I learned the hard way that this wasn’t the right answer, and poured my time and research into learning. I discovered how important nutrition is to our overall health and wellness. It’s what powers us up mountains, takes us to new heights, and brings community together.
I’m now here to share my story in hopes that no other athlete has to deal with these same issues. Ready to feel your best?
let's connect
“Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.”
How we can work together.
train.
Nutrition.
community.
1:1 Personal training for women inspired by adventure.
Learn more
1:1 Nutrition coaching for women who want to nourish their bodies with real food.
Learn more
online recipes and wellness for the ADVENTUROUS soul.
Learn more
Fun Facts About Me.
Next
I swam competitively in high school and think I might be part mermaid – I love the water!
I love dogs, and have the cutest bernadoodle puppy named Stokely
I help lead a community of women in Bend that brings women together to get outside and get after it.
I raced triathlon for several years and had the opportunity to compete at the World Championships 3 times!
Join the Wildly Well Community.
Looking for a community that values nutrition & wellness? look no further. The wildly well community was developed for the woman who's heart is set on fire by adventure. For the woman who values wellness and sustainability. for the woman who yearns for the outdoors.
The wildly well community is an online space where like minded women come together to share in a journey of wellness rooted in adventure.
You'll get monthly recipes with shopping lists, workouts, and adventure ideas!
Learn more
Recipes & Wellness for the adventurous Soul.
Education
National Academy of Sports Medicine Personal Trainer
National Academy of Sports Medicine Fitness Nutrition Specialization
Precision Nutrition Certification
Western Washington University Nutrition Courses
Nutritional Revolution Sports Nutrition Internship (2020-2021)
Becoming Confident and Competent in Sports Nutrition Tavis Piattoly, MS, RD, LDN
Vitamin D and Human Performance Brad Dieter, PhD
Metabolic Efficiency Training for Athletes, Bob Seebohar, MS, RD, CSSD, CSCS, METS II
Supplements vs Foods Kamal Patel, MPH, MBA
Nutrigenomics in Exercise & Sport Nanci Guest, PhD, RD, CSCS
Keeping it Clean, NSF & Taylor Hooton Foundation
The Role of the Menstrual Cycle and The Importance of a Period - Heidi K. Strickler, MS RD CSSD METS I ISAK 1
